The Story behind Shiv Fitz

I have been in the dance and fitness industry for over a decade. And yes there have been lots of challenges along the way. From growing up I was always active, started off in martial arts and then decided I want to dance. Through hard work and determination, I was awarded a place and one of the top Dance colleges in the UK. Through college I loved training. And the main reason why I loved performing and dancing, was how it made people feel and how I could move my body. 

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Through my late teens and early 20's I had my own struggles from the tough environment of auditioning and the ruthless environment that the dance industry is. Struggling with body image issues and relationship with food. Which carried on after graduating and being thrown into the auditioning world.

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As I began to educate myself and with help from others. I began to change my mentality around training and body image, and improve my relationship with food. From being a young woman obsessed with having a certain body type and hyper-fixated on appearance for external validation, to training to be STRONG, this gave me back my spark back and improved my confidence, self belief and my body composition changed in the process. 

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Along the way I did all my personal  training qualifications and various other qualifications in order to make a huge difference to women’s s lives, so that they didn’t have to go through the same struggles I once did. I truly believe that life is too short, and the lessons you learn through training and fuelling yourself in a healthy way impact your whole life. I am dedicated to helping women achieve they’re personal goals and helping them improve they’re quality of life and becoming who they have always wanted to be. 

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I have worked with hundreds of women, thousands of hours in person personal training in leading uk company’s s as well as online coaching.