About Shiv.
Hi, I’m Shiv Fitz — a women’s health and performance coach, community builder, and speaker on body image and food freedom. For years, as a dancer and performer, I lived under the weight of constant comparison. My body felt like it was always being judged too much, not enough, never right. That pressure shaped how I ate, trained, and thought about myself. Everything changed when I realized this truth: movement is joy, food is freedom, and life is meant to be lived to the fullest, not controlled by fear or perfection. Now, I help women and dancers rewrite that same story.

 Our mission is to help women and performers feel strong, confident, and free — not by shrinking who they are, but by embracing it fully. I stand for strength, freedom, community, and joy, guided by the values authenticity, compassion, empowerment, and expression so women can truly live life to the fullest.

 

 

VALUES -

Confidence: Helping women and dancers build confidence in their training, their food, and their bodies in order to carry this into life.

Authenticity: Unfiltered conversations and real connections.

Compassion: woman’s journey is unique — and valid.

Empowerment: women with the tools to lead, grow, and thrive.

Expression: Helping dancers and women unlock their fullest selves. :

Building strength and resilience, both mentally and physically.