Inspiring, empowering and educating

Having the right education and support is vital for young women to thrive. As a dancer and performer, I grew up without the knowledge or tools I needed to build a positive body image, a healthy relationship with food, and true confidence in myself. That experience drives my work today.

Through my online coaching and workshops, I provide women with the education and support I wish I’d had, teaching them how to rebuild body confidence, create freedom around food, and discover the value of training for strength and performance.

There are still huge gaps in the health and wellness sector when it comes to supporting women in these areas, and my mission is to change that. I’ve delivered guest talks and seminars for a variety of organisations, helping them improve the wellbeing of young women and performers.

👉 If you are a company, school, or organisation looking to empower women with the tools to live with confidence, freedom, and strength, I’d love to work with you.

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One survey of 11–16-year-olds in the UK by

Be Real found that 79% said how they look is important to them, and over half (52%) often worry about how they look (23).

In mental health org's survey of young people aged 13–19, 35% said their body image causes them to ‘often’ or ‘always’ worry.

On the whole though 62% of women feel negatively about their body image compared with 53% of men. 23 Sept 2020

Fear of judgement, lacking confidence, not having enough time ,research shows there are a mix of practical and emotional pressures that stop many women from being as active as they would like.

In fact, 39% of women aged 16 and over are not active enough to get the full health benefits of sport and physical activity, compared to 35% of men.

Lack of confidence is a well-known reason why people don’t go to the gym. This is particularly prevalent amongst young women, with 22% of women aged 18-34 citing this as their main reason.

39 percent of women say concerns about what they eat or weigh interfere with their happiness.

27 percent would be “extremely upset” if they gained just five pounds.

53 percent of dieters are already at a healthy weight and are still trying to lose weight

75 percent of women reported disordered eating behaviour or symptoms consistent with eating disorders.

"Lets change the narrative of societal beauty standards and inspire women to become stronger, healthier and happier, feeling great about who they are and their bodies"

REFERENCES:

SportEngland.org
Mentalhealth.org.uk
American Physcological Association
Gilligans School of Global Public Health
Better.org
Publications. Parliment UK