Education

Having the education behind you in order for you to achieve your goals is vital. As a young woman I didn’t have the education behind me in order to become my best self and improve my quality of life. Along with my online coaching service. I want to give young women the education they need to help body image issues and relationship with food. And how training to be strong can add so much value to your life. There are still issues regarding this in the health and wellness sector. I have guest spoken at a variety of organisations and held seminars of my own.

If you are a company or organisation and want to improve the wellbeing of young women.

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One survey of 11–16-year-olds in the UK by

Be Real found that 79% said how they look is important to them, and over half (52%) often worry about how they look (23).

In mental health org's survey of young people aged 13–19, 35% said their body image causes them to ‘often’ or ‘always’ worry.

On the whole though 62% of women feel negatively about their body image compared with 53% of men. 23 Sept 2020

Fear of judgement, lacking confidence, not having enough time ,research shows there are a mix of practical and emotional pressures that stop many women from being as active as they would like.

In fact, 39% of women aged 16 and over are not active enough to get the full health benefits of sport and physical activity, compared to 35% of men.

Lack of confidence is a well-known reason why people don’t go to the gym. This is particularly prevalent amongst young women, with 22% of women aged 18-34 citing this as their main reason.

39 percent of women say concerns about what they eat or weigh interfere with their happiness.

27 percent would be “extremely upset” if they gained just five pounds.

53 percent of dieters are already at a healthy weight and are still trying to lose weight

75 percent of women reported disordered eating behaviour or symptoms consistent with eating disorders.

"Lets change the narrative of societal beauty standards and inspire women to become stronger, healthier and happier, feeling great about who they are and their bodies"

REFERENCES:

SportEngland.org
Mentalhealth.org.uk
American Physcological Association
Gilligans School of Global Public Health
Better.org
Publications. Parliment UK