MOTIVATION.. It is often a term we use and I personally hear from many clients, how they just can’t seem to find the motivation. The...

What is having a healthy relationship with food and how do we achieve this. A healthy relationship with food involves accepting all...

99 problems and Body Image IS one. This is a personal post for Fridays blog. Even if you are not a dancer you will relate, so keep...

Above is a note or post I found from a social media account I had when I was a young woman in secondary school. It is evident that...